Are you a secret shower singer? If so, you are not alone.
Many people sing in the shower when they are alone, either along with the radio or by all by themselves. Now there are new scientific studies that show that singing in the shower may not only be normal, but also actually good for you.
Florida Shower Doors — Shower Singing and Brain Health
When you sing in the shower, especially in the morning, you may actually be subconsciously trying to connect with your younger self. Throughout human history, mothers and sometimes even fathers have sung lullabies to their young children as a way to soothe them.
Now research has shown that singing to babies can actually prepare their young brains to process language. So when you sing to yourself in the shower, you may be trying to recapture some of your earliest, happiest memories.
Florida Shower Doors — Brain Chemicals
Other studies have shown that singing can actually lead to an improved immune system. A conducted on groups of choir singers found that singing can cause improved immune competence, which means that you may get sick less often.
Singing also can help the brain inhibit the release important chemicals, including cortisol which is linked to helping reduce stress levels. People with lower cortisol levels have been seen to have improved heart health.
Florida Shower Doors — Singing and Heart Disease
Singing also can trigger the release of endorphins and oxytocin in the brain. This dual chemical injection can help simultaneously help increase your pleasure levels while reducing anxiety and stress.
A similar brain response has been found in people practicing yoga and meditation.
So you don’t have to be embarrassed about singing in the shower, even if you are sometimes off key. Not only is it a great way to start the day, but it also can make you more physically and emotionally healthy.